Therapy Services

Individual Therapy

Individual therapy helps address different emotions, thoughts, and behaviors that get in the way of your desired goals and wholehearted living. Topics that I am familiar with and have helped my clients worked through are:

• Depression

• Anxiety

• Self-esteem and confidence

• Grief recovery

• Financial struggle

• Identity confusion

• Crisis & Self-harming behaviors 

• Cultural immersion issues

• Past child abuse

• Poor coping & communication skills

• Domestic violence/trauma

• Crisis of faith/spiritual formation

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I offer one free 20-minute phone consultation. I do not accept insurance at this time. Please call today to see if we are a good fit!

Identity & Career Counseling

There are several major decisions that are made during our lifetime here on earth. It is a lot of pressure to figure it all on our own. For example, "Is this career choice / decision the right one for me? What does it mean if I picked a new career that is different from my degree? What will others think? What will my family say? What does that say about me?" In therapy, we will address questions like these and I will help you find your voice.

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I offer one free 20-minute phone consultation. I do not accept insurance at this time. Please call today to see if we are a good fit.

Overcoming Codependency

Do you feel like you are walking on eggshells with your partner? Has your self-esteem and thoughts of yourself gone down since the “honeymoon” stage of your relationship? I ask these questions because people often do not realize when they are being emotionally/mentally abused by their partner.  Maybe you just feel like your partner is “going through a rough time” and will eventually change.  Here are some common red flags of abuse:

• Name calling

• Not being allowed to have friends

• Isolating you from family 

• Not being allowed to have a career 

• Your partner threatening to hurt themselves if you leave

• Checking in on you at all times

• Calculating how long it will take for you to go run errands 

• Falsely accusing you of cheating daily 

• Demanding sexual intercourse

Every year, 1.8 million people are victimized by their partner in the US. Unfortunately, only a small fraction of these seek the help that they need. It is hard to detect emotional and mental abuse in domestic violent relationships. 

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Let me walk alongside of you in moving towards the path of emotional safety, while being able to trust yourself and foster healthy and freeing relationships.  I specialize in safety planning, crisis intervention, and trauma recovery.

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I offer one free 20-minute phone consultation. I do not currently accept insurance at this time. Please call today to see if we are a good fit.

Group Therapy

***TEMPORARILY NO GROUPS AT THIS TIME***

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A mixture of my specialization and other members in the group will help guide and inspire you to achieve more of your personal and professional goals, while having support. There is more growth and meaning when you do life with others. I provide the following group therapy:

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8-week intentional therapy sessions:

• Mothers Circle: 

  Addressing the hard topics of motherhood - anxiety, irritability, feeling inadequate, depression, self-care, identity, marital issues, intimacy issues, boundaries)

   

• Let's Trust Again Group Therapy: 

  A women's support group on how to detect unhealthy relationships, address negative thinking, unhealthy coping skills, gain assertiveness skills, examine how our past can impact our future, learn to trust again, and become confident in your choices.

   

• Young Women Group Therapy: 

  For ages 18-25 - These sessions address topics like what to look for in unhealthy romantic relationships, friendships, future goals, career choices, communication, boundaries

   

• Teen Girls Group Therapy: 

  For ages 14-17 - These sessions address topics like friendships, peer pressure, anxiety, feeling alone, social media, and decision-making.